Destress with Watercress

Modern research shows that nutrients in watercress can help our eyes, bones, and general health. There's antioxidant nutrients in watercress, lutein and zeaxanthin, and beta-carotene. Because of these and the vitamins and minerals in watercress, it helps promote cardiovascular health and general well being. Here's a great recipe to help your holidays be brighter:

Watercress Soup

INGREDIENTs

• 1 tablespoon plus 1 teaspoon olive oil

• 3 garlic cloves, thinly sliced

• 1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)

• Coarse salt and freshly ground pepper

• 3 cups low-sodium chicken stock

• 2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped

• Lemon wedges, for serving

DIRECTIONS

Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Relax and enjoy.

Recipe and images via Marthastewart.com

http://www.marthastewart.com/1049723/watercress-soup

Watercress facts via: http://www.wholeliving.com/133538/power-foods-watercress