Showing posts with label build muscle. Show all posts
Showing posts with label build muscle. Show all posts

Wednesday, March 18, 2015

Purple Protein Smoothie

I wanted a smoothie this morning, but something a little different, so this is what I came up with:


I used what ingredients I had on hand. You could easily substitute other fruits. However, 
it might not be as purply.


Mix.


Any liquid would work.


Super Smoothie!


Yum!







Wednesday, March 4, 2015

Smoothie for Hump Day!


Today's smoothie is a free for all! I just used whatever I could find in the refrigerator. I had about 3/4C of greek yogurt, a good bunch of delicious watercress, about 6 frozen strawberries, and I like stevia, but any sweetener of your choice.




I added a little chocolate protein powder and water, and here is the result. Very tasty.
Did you know that watercress is an aphrodisiac? 
Happy Hump Day!