Vegan Watercress Smoothie

A big handful of B&W Watercress

3/4 C Coconut Milk

About 5 ice cubes

One Frozen Banana

5 Whole Strawberries

Place ingredients in blender and mix.

Pour into glass, enjoy!

It is SO easy to eat healthy!

Green Goddess Tuesday

There's a famous salad dressing of the same name, I am only borrowing it to describe the incredible green color of this smoothie, and it tastes so good you'll feel like a god or goddess after drinking it.

The sweetness of the pear and orange juice, matched with the tang of watercress

 make this smoothie special.

Purple Protein Smoothie

I wanted a smoothie this morning, but something a little different, so this is what I came up with:

I used what ingredients I had on hand. You could easily substitute other fruits. However, 

it might not be as purply.

Mix.

Any liquid would work.

Super Smoothie!

Yum!

Super Food Anytime

Today we sauteed some watercress and arugula for a delicious brunch.
Here's the recipe:

One bunch B&W watercress
One bunch B&W arugula
half a lemon
splash of olive oil
garlic
salt and pepper as desired
eggs

Take a saucepan and splash in a little olive oil, warm on medium heat.

Add B&W Watercress and Arugula

as the super leaves warm, squeeze lemon over and stir occasionally.

Add garlic, minced, to pan. Stir.

Add eggs!

Stir until eggs are cooked to your liking. I prefer over easy.

Then, enjoy! Quick and easy, anytime super food.

You Paleo? Me watercress.

Are you interested in maintaining a low carb diet? Watercress contains Less than 3 carbs in a 2 cup serving, add to that the nutritional punch of this superfood and you will be Super You!

Look at the Vitamin A percentage on the watercress nutrition label! There is some research that suggests watercress can help maintain healthy vision.