Watercress My Heart

I wanted to do something special for this Valentine's Day, so I decided to try enrobing watercress in chocolate. Is it good? Oh my. YES.

I used dark (60%) melting chocolate, just microwaved it until smooth, then began dipping.

I dipped some strawberries to go with the watercress.

Watercress is delicious dipped in chocolate and just the thing for your Valentine.

You can make a little...

Or A LOT! Happy Valentine's Day from B&W Watercress!

Super Food Anytime

Today we sauteed some watercress and arugula for a delicious brunch.
Here's the recipe:

One bunch B&W watercress
One bunch B&W arugula
half a lemon
splash of olive oil
garlic
salt and pepper as desired
eggs

Take a saucepan and splash in a little olive oil, warm on medium heat.

Add B&W Watercress and Arugula

as the super leaves warm, squeeze lemon over and stir occasionally.

Add garlic, minced, to pan. Stir.

Add eggs!

Stir until eggs are cooked to your liking. I prefer over easy.

Then, enjoy! Quick and easy, anytime super food.

You Paleo? Me watercress.

Are you interested in maintaining a low carb diet? Watercress contains Less than 3 carbs in a 2 cup serving, add to that the nutritional punch of this superfood and you will be Super You!

Look at the Vitamin A percentage on the watercress nutrition label! There is some research that suggests watercress can help maintain healthy vision.