Why watercress?

A compelling video from "The Alternative Daily" as to why you should include B&W watercress in your diet. https://www.youtube.com/watch?v=kf9RaeFg7hI

If you go to watercress.com you will find direct links for Twitter and Facebook.

And find lots more information and facts about this superfood.

Happy St.Patrick's Day

What did the leprechaun say to the watercress? You look magically delicious!

Good luck to you today and always!

Play With Your Food

                      While searching the kitchen, found my old turkey cutting board and decided to play 

                      with my food. I discovered two things: One: Chickens LOVE watercress, too! 

                      Two: Eat away from chickens because they will jump up to steal watercress.

Who can blame them?

Watercress, Grapefruit, and Blueberry Salad

Truly a refreshing salad idea. Here's what you'll need to assemble this superfood treat super fast:


1 bunch of B&W Quality Growers watercress

Pink grapefruit segments from one grapefruit

2 small tomatoes, cut into fourths

A handful of blueberries

Almonds and cashews to your taste

Salad dressing of choice, I used a homemade combination of stadium mustard, rice wine vinegar, olive oil, garlic powder, and onion powder. Then shake to serve.


Assemble above ingredients and ENJOY!

You Paleo? Me watercress.

Are you interested in maintaining a low carb diet? Watercress contains Less than 3 carbs in a 2 cup serving, add to that the nutritional punch of this superfood and you will be Super You!

Look at the Vitamin A percentage on the watercress nutrition label! There is some research that suggests watercress can help maintain healthy vision.