Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Monday, February 16, 2015

Tuesday, February 3, 2015

Watercress, Grapefruit, and Blueberry Salad



Truly a refreshing salad idea. Here's what you'll need to assemble this superfood treat super fast:


1 bunch of B&W Quality Growers watercress

Pink grapefruit segments from one grapefruit

2 small tomatoes, cut into fourths

A handful of blueberries

Almonds and cashews to your taste

Salad dressing of choice, I used a homemade combination of stadium mustard, rice wine vinegar, olive oil, garlic powder, and onion powder. Then shake to serve.


Assemble above ingredients and ENJOY!




Saturday, January 24, 2015

There are so many delicious ways to add Watercress to your diet. If you like mushrooms and ginger, this recipe is for you from Real Simple.com They have lots of other great ideas too!



http://www.realsimple.com/food-recipes/browse-all-recipes/gingery-sauteed-watercress-shiitakes