Super Food Anytime

Today we sauteed some watercress and arugula for a delicious brunch.
Here's the recipe:

One bunch B&W watercress
One bunch B&W arugula
half a lemon
splash of olive oil
garlic
salt and pepper as desired
eggs

Take a saucepan and splash in a little olive oil, warm on medium heat.

Add B&W Watercress and Arugula

as the super leaves warm, squeeze lemon over and stir occasionally.

Add garlic, minced, to pan. Stir.

Add eggs!

Stir until eggs are cooked to your liking. I prefer over easy.

Then, enjoy! Quick and easy, anytime super food.

Play With Your Food

                      While searching the kitchen, found my old turkey cutting board and decided to play 

                      with my food. I discovered two things: One: Chickens LOVE watercress, too! 

                      Two: Eat away from chickens because they will jump up to steal watercress.

Who can blame them?

Watercress, Grapefruit, and Blueberry Salad

Truly a refreshing salad idea. Here's what you'll need to assemble this superfood treat super fast:


1 bunch of B&W Quality Growers watercress

Pink grapefruit segments from one grapefruit

2 small tomatoes, cut into fourths

A handful of blueberries

Almonds and cashews to your taste

Salad dressing of choice, I used a homemade combination of stadium mustard, rice wine vinegar, olive oil, garlic powder, and onion powder. Then shake to serve.


Assemble above ingredients and ENJOY!