Showing posts with label green. Show all posts
Showing posts with label green. Show all posts

Thursday, October 15, 2015

Watercress soup with crab toasts

This recipe comes from "Daily Mail", the article it resides in mentions how traditional Chinese medicine considers watercress an excellent liver cleanser. Find the original article below the recipe.



SERVES 4
  • 1 tbsp unsalted butter
  • 1 onion, chopped
  • 1 medium potato, diced
  • 850ml (29fl oz) good-quality chicken stock (see our book for home-made)
  • 400g (14oz) watercress, rinsed
  • a little unsweetened almond milk or water, if needed
  • flaky sea salt and freshly ground black pepper
TO SERVE
  • ready-made fresh crab pâté and pumpkin seed crackers (we like Dr Karg)
♥ Melt the butter in a large saucepan, add the onion and cook gently for a few minutes, stirring, until soft. Add the potato and cook for a few minutes more, then add the stock. Bring to the boil and reduce the heat to a simmer and cook for around 15 minutes, or until the potato is cooked.
♥ Meanwhile, pick the watercress leaves from the stalks and set aside. Add the stalks to the pan 5 minutes before the potatoes have finished cooking, so that they just wilt.
♥ Take the soup off the heat and add the watercress leaves, then process to a smooth consistency in a blender. Season with salt and pepper to taste. Add a little almond milk or water, if needed, to loosen it to your desired consistency. Serve with fresh crab pâté on pumpkin seed crackers.


Read more: http://www.dailymail.co.uk/home/you/article-2932841/New-soupermodels-Watercress-soup-crab-toasts.html#ixzz3oZqhqZlG
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Wednesday, September 16, 2015

It's Apple season!


When I was a kid, I used to love going to the apple farm during apple season.
You know what goes great with apples? Watercress!

Here's a recipe I found on "Smarter Fitter":

Watercress & Apple Smoothie

A handful of B&W watercress
1 apple
1/2 a frozen banana
1/4 avocado
a few ice cubes
water to blend in blender

Blend and enjoy!


Here's a link to the original recipe: http://smarterfitter.com/watercress-and-apple-smoothie/

Tuesday, June 16, 2015

Why watercress?

A compelling video from "The Alternative Daily" as to why you should include B&W watercress in your diet. https://www.youtube.com/watch?v=kf9RaeFg7hI



If you go to watercress.com you will find direct links for Twitter and Facebook.
And find lots more information and facts about this superfood.


Wednesday, May 27, 2015

DR. NICHOLAS PERRICONE

Dr.Perricone is internationally renown as a healthy aging expert, a board certified Dermatologist, an inventor, educator, and philanthropist. He also LOVES watercress. 


Dr.Perricone has written many articles about watercress as he claims, it "continues to impress as a superfood." Here's a favorite article from the good doctor: http://www.dailyperricone.com/2011/02/the-wonders-of-watercress/


A reader asked Dr.Perricone how much watercress should we eat?
His reply, "shoot for at least one serving per day."
I couldn't agree more.








Tuesday, March 17, 2015

Happy St.Patrick's Day

What did the leprechaun say to the watercress? You look magically delicious!


Good luck to you today and always!