A big handful of B&W Watercress
3/4 C Coconut Milk
About 5 ice cubes
One Frozen Banana
5 Whole Strawberries
Place ingredients in blender and mix.
Pour into glass, enjoy!
It is SO easy to eat healthy!
Showing posts with label super vegetable. Show all posts
Showing posts with label super vegetable. Show all posts
Thursday, June 4, 2015
Wednesday, May 27, 2015
DR. NICHOLAS PERRICONE
Dr.Perricone is internationally renown as a healthy aging expert, a board certified Dermatologist, an inventor, educator, and philanthropist. He also LOVES watercress.
Dr.Perricone has written many articles about watercress as he claims, it "continues to impress as a superfood." Here's a favorite article from the good doctor: http://www.dailyperricone.com/2011/02/the-wonders-of-watercress/
A reader asked Dr.Perricone how much watercress should we eat?
His reply, "shoot for at least one serving per day."
I couldn't agree more.
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