Purple Protein Smoothie

I wanted a smoothie this morning, but something a little different, so this is what I came up with:

I used what ingredients I had on hand. You could easily substitute other fruits. However, 

it might not be as purply.

Mix.

Any liquid would work.

Super Smoothie!

Yum!

Watercress and Egg Muffins

I wanted to try something different today, so I made watercress muffins. A savory mixture of eggs, watercress, turkey bacon, cheese, and butter. The recipe can easily be adjusted to your taste.

Watercress Egg Muffins

1 T butter, melted

8 eggs

salt and pepper to taste

2 to 3 slices of turkey bacon, cut up

1 C watercress

1/2 C shredded cheddar cheese

Preheat oven to 350 degrees

Add butter and eggs to bowl. Add salt and pepper.

Whisk!

Add watercress, bacon, and cheese, stir to combine.

Place in muffin tin coated with non-stick spray or muffin liners.

Bake at 350 degrees for 20-25 minutes, depending on your oven.

All done and ready to eat!

ENJOY!