Tuesday, June 23, 2015

Watercress Pesto is perfecto!

Watercress makes a perfect substitute (or improvement) for basil in a traditional pesto recipe.
Ingredients:


A great bunch of B&W Watercress
about 1/2 C shredded parmesan
about 1/4 C pine nuts
olive oil to blend, about 1/4 C
You can easily adjust the quantities of these ingredients to your personal taste.


Blend all ingredients until it becomes a paste-like texture.

You can use on pasta, like traditional pesto, or on vegetables, like I did.
Zucchini and mushrooms.




Cook at 350 degrees for 25 to 30 minutes. Let cool slightly, serve.


Enjoy!






Wednesday, June 17, 2015

Super Simple Elegant Appetizer


How about 3 ingredients? For a lovely appetizer? YES!

Ingredient measurements depend upon quantity you wish to make

B&W Watercress
watermelon
brie

You can change the cheese, the fruit even. There are so many fruit/cheese combinations that will work for this appetizer idea.

Simply cube watermelon, slice cheese, and then place a sprig of watercress on top.

Simple. Elegant. Delicious.




Tuesday, June 16, 2015

Why watercress?

A compelling video from "The Alternative Daily" as to why you should include B&W watercress in your diet. https://www.youtube.com/watch?v=kf9RaeFg7hI



If you go to watercress.com you will find direct links for Twitter and Facebook.
And find lots more information and facts about this superfood.


Thursday, June 4, 2015

Vegan Watercress Smoothie



A big handful of B&W Watercress
3/4 C Coconut Milk
About 5 ice cubes
One Frozen Banana
5 Whole Strawberries

Place ingredients in blender and mix.


Pour into glass, enjoy!


It is SO easy to eat healthy!



Wednesday, May 27, 2015

DR. NICHOLAS PERRICONE

Dr.Perricone is internationally renown as a healthy aging expert, a board certified Dermatologist, an inventor, educator, and philanthropist. He also LOVES watercress. 


Dr.Perricone has written many articles about watercress as he claims, it "continues to impress as a superfood." Here's a favorite article from the good doctor: http://www.dailyperricone.com/2011/02/the-wonders-of-watercress/


A reader asked Dr.Perricone how much watercress should we eat?
His reply, "shoot for at least one serving per day."
I couldn't agree more.








Thursday, May 14, 2015

There is a Watercress Festival!

How wonderful! It is on May 17th, there's still time to get your tickets to Winchester!

You can read all about it here: http://www.watercressfestival.org/

If you click the link you can read all about it and find some fabulous recipes.

Here's one from Kyoto Kitchen, Chef Varadon Meethong's creation:



Winchester Roll
Using Locally grown Wasabi and local smoked trout.
KYOTO KITCHEN WINCHESTER

Chef Varadon Meethong has been preparing and cooking Japanese cuisine for 30 years. Japanese cuisine is extensive with a wide variety of techniques and ingredients, but at the heart of     which lies the strong Japanese philosophy of sourcing locally and seasonally. Chef Varadon has interpreted this philosophy into the menu of the Kyoto Kitchen, Winchester's first  specialist Japanese restaurant. 
 
500g Sushi Rice
 200ml Sushi seasoning - can be bought readymade
 Fresh wasabi leaves
Wasabi flower
Fresh wasabi rhizome
Salt
Cucumber 
Romsey Smoked trout
Teriyaki sauce - can be bought readymade
400g Tempura flour
Water

Method

Wash the rice until the water runs clear.  Marinate wasabi leaves with salt.
Put 500 g and 500 ml of water, into the rice cooker and after 1 hour the rice is ready to mix
with the sushi seasoning. Leave to cool at room temperature.
Wash the wasabi leaf until the salt is gone and squeeze the leaf flat between sheets of 
kitchen paper until dry

Spread the Wasabi leaves, slightly overlapping, on your bamboo rolling mat. On the wasabi leaves put 100 g of rice, add 5g of thinly sliced cucumber and 20 g smoked trout on top of the rice. Use the bamboo mat to roll the the sushi, but keep the wasabi leaves on the outside. 

Mix the tempura flour with 400 ml water to create the tempura batter.
Mix the wasabi flower with the tempura batter. Heat some oil in a deep saucepan, carefully 
drop the wasabi flower into the oil and cook until the batter becomes crispy.
 Cut the roll into 8 equal pieces

Grate fresh wasabi and apply on top of each piece 
Cut the wasabi flower tempura and place on top of each piece of the roll
Squeeze teriyaki sauce on top of the Maki