Farm and Family

We'd like to get to know you, and we'll start by introducing us. Here is the B&W Family:

Here's the business end:

And, a few photos from the family farm, where the delicious watercress comes from:

Now, tell us a little about you!

You Paleo? Me watercress.

Are you interested in maintaining a low carb diet? Watercress contains Less than 3 carbs in a 2 cup serving, add to that the nutritional punch of this superfood and you will be Super You!

Look at the Vitamin A percentage on the watercress nutrition label! There is some research that suggests watercress can help maintain healthy vision. 

Slammer!

Ever heard of a "Watercress Slammer"? It's Super easy and jam packed with nutrients, just like the name suggests. Check it out:

There are so many delicious ways to add Watercress to your diet. If you like mushrooms and ginger, this recipe is for you from Real Simple.com They have lots of other great ideas too!

http://www.realsimple.com/food-recipes/browse-all-recipes/gingery-sauteed-watercress-shiitakes

Did you know?

Photographing your food and "Instagramming" it makes it taste better.
The Huffington Post wrote all about it:

http://www.huffingtonpost.com/2013/08/02/instagram-food-study_n_3689129.html.html

Watercress, Sardine, and Orange Salad

Hi there, today we are featuring a video from Martha Stewart Omnimedia. Shira Bocar of Eat Clean shows how to prepare a delicious, quick, and easy recipe from "Clean Slate" cookbook.

A great way to enjoy watercress!

140 years of B&W Quality Growers

140 years ago Jesse James was robbing a train in Missouri, the first roller rink opened in London, the first newspaper comic strip appeared, the game of Snooker was invented by Sir Neville Chamberlain and Congress authorized the 20 cent coin, it only lasted 3 years.